5-Minute Gentle Morning Yoga

Here is the scene: 7 am, your alarm goes off, you haphazardly roll in bed, tentatively reaching round, seeking the source of the bothering sound. You yawn, stretch out a bit, then slowly allow your eyes to get used to the daylight. A moment or two to put yourself together…and it appears! The never-ending scroll of things to do, perpetually tapping your thoughts. The day is so busy, and so full of commitments, that you can already feel the stress sinuously taking over your body before you can even step out of your bed. If this is you…don’t worry just yet. You found the right blog post for you!