5-Minute Gentle Morning Yoga

Here is the scene: 7 am, your alarm goes off, you haphazardly roll in bed, tentatively reaching round, seeking the source of the bothering sound. You yawn, stretch out a bit, then slowly allow your eyes to get used to the daylight. A moment or two to put yourself together…and it appears! The never-ending scroll of things to do, perpetually tapping your thoughts. The day is so busy, and so full of commitments, that you can already feel the stress sinuously taking over your body before you can even step out of your bed. If this is you…don’t worry just yet. You found the right blog post for you!

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Healthy Habits: Eating healthy & seasonally

If you’re really passionate about eating healthy and having a low environmental impact with your food choices, eating seasonally is the best thing you can do. Visiting a local farmer’s market is usually the best way to start building awareness of what is seasonally growing in your area.

18 healthy habits to kickstart 2018

Happy New Year!!!

2018 is here, and it brings along the refreshing new energy of a promising start. Every 1st of January I like to write down my resolutions on paper, so that I can always look back on them throughout the year.