Hearty Food 101: Turmeric Tofu with Spinach, Coconut & Quinoa

Spring is in the air…and as my whimsical mind daydreams about outdoor excursions, picnics and adventures…what better way to celebrate the vernal equinox than with a yummy Ayurvedic recipe thought just for this purpose? 

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Natural Beauty: 5 tips for long & healthy hair

I’ve had long hair ever since I can remember. I have never had the guts for a true trim. I was probably shocked by a pixie cut I got at age six, and I never had the will to try again. Although being a professional dancer is probably not the ideal situation for growing long hair, I have somehow managed to live quite well with it.

Healthy Habits: Eating healthy & seasonally

If you’re really passionate about eating healthy and having a low environmental impact with your food choices, eating seasonally is the best thing you can do. Visiting a local farmer’s market is usually the best way to start building awareness of what is seasonally growing in your area.