15-Minute Foam Roller Routine

Hi everyone! Welcome to my first ever fitness routine on ellysdiary.com. Today we are going to learn how to use the Foam Roller as a massage tool to give relief to our sore muscles when we can’t get around a deep tissue massage. This 15-minute routine addresses the whole body with a special focus on postural muscles and legs. 

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Hearty Food 101: Turmeric Tofu with Spinach, Coconut & Quinoa

Spring is in the air…and as my whimsical mind daydreams about outdoor excursions, picnics and adventures…what better way to celebrate the vernal equinox than with a yummy Ayurvedic recipe thought just for this purpose?