15-Minute Foam Roller Routine

Hi everyone! Welcome to my first ever fitness routine on ellysdiary.com. Today we are going to learn how to use the Foam Roller as a massage tool to give relief to our sore muscles when we can’t get around a deep tissue massage. This 15-minute routine addresses the whole body with a special focus on postural muscles and legs. 

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10 ideas for a fun weekend on your own

Travelling the world for my job has taught me one of the things I most feared as a child: how to spend time on my own.

While still nothing compares to quality time spent with family, friends, and my loved ones, I have slowly learnt how to make the most, and appreciate time on my own.