15-Minute Foam Roller Routine

Hi everyone! Welcome to my first ever fitness routine on ellysdiary.com. Today we are going to learn how to use the Foam Roller as a massage tool to give relief to our sore muscles when we can’t get around a deep tissue massage. This 15-minute routine addresses the whole body with a special focus on postural muscles and legs. 

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10 ideas for a fun weekend on your own

Travelling the world for my job has taught me one of the things I most feared as a child: how to spend time on my own.

While still nothing compares to quality time spent with family, friends, and my loved ones, I have slowly learnt how to make the most, and appreciate time on my own.

2018…the start of something new!

Happy New Year everyone!

This is Elly, and I’d like to welcome you to my new blog. I’ve been wanting to start this blog for ages, and I am finally ready to put all my energy and commitment into this.