Hearty Food 101: Turmeric Tofu with Spinach, Coconut & Quinoa

Spring is in the air…and as my whimsical mind daydreams about outdoor excursions, picnics and adventures…what better way to celebrate the vernal equinox than with a yummy Ayurvedic recipe thought just for this purpose? 

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Top 10 beauty uses of coconut oil

Coconut oil is by far one of the most amazing multipurpose oils you can find on the planet. Not only is it an incredibly effective natural oil, but its versatility saves me so much money that I would otherwise spend on dozens of different products.

Hearty Food 101: Ayurvedic sweet potato soup & roasted peels

Winter arrives with its jingles and bells.

But as it leaves festivities behind, we’re left with long cold days of ‘gloom’… Kidding!